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cut bitter gourd into round shapes remove the seeds you can use the seeds if they are tender take tamarind extract and keep it aside heat oil in a kadai or small

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jul 10 aloe and bitter melon both have traditional medicinal uses and new studies have revealed encouraging data on their effects for people with diabetes

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cucumber cucumis sativus is a widely cultivated plant in the gourd family cucurbitaceae it is a creeping vine that bears cucumiform fruits that are used as vegetables

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